HEART TO HEART LP1 - Resources




*The Happiness Training Plan is a self-help programme with simple, practical steps to help you to greater happiness. The strategies are based on scientific research and draw on the latest findings of positive psychology, the science of happiness.

The CD describes 12 strategies, each taking about five minutes to listen to. The strategies are:

1 Express Gratitude
2 Use Your Strengths
3 Live With Purpose
4 Find Your Power
5 Get Physical
6 The Happiness Diet
7 Learning Optimism
8 Bounceback- ability
9 Improving Relationships
10 Spiritual Happiness
11 Rest & Renewal
12 The Fun Factor

This self-help audio CD is available either through amazon or amazon or through our website (either as a CD or as a download) at www.happinesstrainingplan.com


The NHS 5-YEAR PLAN - Task Force Quote

I think we need to be bold, imaginative, resourceful and persistently challenging. I think we need to spend our energy on identifying the levers within our grasp, each and every one of us, to ensure that our mental health is valued equally with our physical health. Anything less is incongruent to our humanity.   

Jacqui Dyer


The Outsiders CIC re HEART TO HEART

"I love the look of the course you've devised Marian - you've been doing work for the last 50 years that I'm only now embarking on. You are clever, imaginative and truly understand the power of human to human contact. I enjoy learning from you!"

Oz Osborne 




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