PURE INSPIRATION LP2 - Resources

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Created on Tuesday, 10 November 2015 21:32

Written by Marian Moore

 

R E S O U R C E S

THE HAPPINESS TRAINING PLAN

Akhtar & Johnstone 

*The Happiness Training Plan is a self-help programme with simple, practical steps to help you to greater happiness. The strategies are based on scientific research and draw on the latest findings of positive psychology, the science of happiness.

The CD describes 12 strategies, each taking about five minutes to listen to. The strategies are: 

1 Express Gratitude 2 Use Your Strengths 3 Live With Purpose 4 Find Your Power 5 Get Physical 6 The Happiness Diet

7 Learning Optimism 8 Bounceback- ability 9 Improving Relationships 10 Spiritual Happiness 11 Rest & Renewal 12 The Fun Factor

This self-help audio CD is available either through amazon or amazon or through our website (either as a CD or as a download) at www.happinesstrainingplan.com

SMALL IS BEAUTIFUL

"Everywhere people ask, "What can I actually do?" The answer is as simple as it is disconcerting: we can, each of us, work to put our inner house in order. The guidance we need for this work cannot be found in science and technology, the value of which utterly depends on the ends they serve; but it can still be found in the traditional wisdom of mankind." Fritz Schumacher - Small is Beautiful

Keep smiling - no matter what.
Happiness is a choice.
Follow your heart.

An Ode to Smiling.

Smiling is contagious,
You can catch it like the 'flu.
When someone smiled at me today,
I started smiling, too!

I passed around the corner,
And someone saw my grin.
When he smiled, I realised,
I'd passed it on to him.

I thought about that smile,
Then realised its worth.
A single smile — just like mine,
Could travel round the Earth.

So, if you feel a smile begin,
Don't leave it undetected.
Let's start an epidemic quick —
And get the world infected! ANONYMOUS

PLEASE NOTE:

Each of the five stories referred to above is taken from a page on my website. As this package is intended as an e-learning resource, hyperlinks are indicated on Contents page. These links will allow you to see each 5-minute reading in situ, that is as part of its parent blog.  It is recommended (but not essential) that the preparation for a session should include some background reading via the blog concerned.

Marian Moore BA/BSc (Open) CertEd
November 2015

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